#TastetestTuesday, The Protein Ball co.
At Active Monthly our vision is to create ease and convenience around your active lifestyle, we'll like to give our take on innovative brands hitting the market and then ask...Read more
Why you need to workout in the gym instead of at home
Hi there! Marcus here from Active Monthly - giving you the top reasons why you should head TO THE GYM… as soon as you’ve finished this article! Working out...Read more
Active Monthly’s Top Ten exercise facts
Active Monthly’s Top Ten exercise facts: - Did you know? Regular exercise can extend your life expectancy by up to 5 years. That working out improves your brain function....Read more
How can exercise improve my work performance?
Hi there - Marcus here from Active Monthly! We all know that feeling…you’re four days into the week – exercise -less. Urrrrgh – concentration is becoming ever more challenging. And...Read more
The 5 top tips you must learn to improve your quality of sleep
Hey guys, Marcus from Active Monthly here - to give you the top tips on improving the quality of those Z's. Finding it challenging to get some Shuteye? Tossing and...Read more
Why you need HIIT - the under 20 minute workout
Hi there - Marcus here from Active Monthly! Strapped for time? - juggling career, studies, social life, finances, kids? Want to stay in great shape without training for 3 or...Read more
Your ultimate guide to protein - How much protein do you need?
So, you’re here looking to stay fit and hoping to learn about protein? Well you’ve come to the right place! Here we have the core basics, the real need to...Read more